No one benefits from you scrolling and feeling sad

No one benefits from you scrolling on your phone and feeling sad and then going to Starbucks.

The antidote is figuring out what you care about, what you're good at, and what you like doing that can make the world a little bit better.

Then, really do that thing.

You can’t do everything, but there are a few things you can do really well. You have to

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