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NITCH
Exercise is a privilege. To have a human body. To have the ability to breathe, sweat, and move. To be alive. All of this is a privilege. Many people view exercise as a tedious chore—something to grimly suffer through. But it’s not a chore. It’s a privilege and a celebration of what your amazing body can
Alexandra Franzen • The Checklist Book: Set Realistic Goals, Celebrate Tiny Wins, Reduce Stress and Overwhelm, and Feel Calmer Every Day
Five things on being astonished:
“It is an astonishment to be alive, and it behoves you to be astonished.” — Katherine Rundell, paraphrasing poet John Donne
“If you attend thoughtfully to what you already have, you need nothing more. It’s all here.” — Claire Messud
“Let me / keep my mind on what matters, / which is my work, / which is mostly standing
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Spiritually, your life is fantastic, it’s a great privilege to be here. I think it’s important to remind yourself of that constantly.
Stuart Wilde • Infinite Self: 33 Steps to Reclaiming Your Inner Power
When you view life as a continuous cycle in this box, it can be easy to take its components for granted and view everything as a mundane blur of familiar events. However, when you take the time to actually inspect the box with mindful awareness of its contents, you will discover the true amazement that lives within them. And the best tool one can u... See more