Nine Quotes by David Goggins That'll Hack Your Brain into Doing Hard Things

feels out of reach? In hindsight, 90-day goal looks insane, especially considering I could barely string a sentence together at the time I pitched the book. All of a sudden, I was going to not only attempt to solve a problem even the doctors couldn’t but also write a book on the new science of success using neuroscience, biohacking, technology, and

Physical challenges strengthen my mind so I’m ready for whatever life throws at me, and it will do the same for you.

devices trained my brain to focus, and how I tested my body with a four-week CrossFit challenge. You’ll see the changes I went through when I experienced intermittent fasting, experimented with various dietary protocols, tracked my sleep, took countless supplements, and tested technology that reduced my stress in less than 30 seconds. I even walked

@iamunscared) is the founder of CrossFit Endurance and the author of the New York Times best-selling book Unbreakable Runner.

In Part III we explore how to hack consciousness itself, including alternate ideas of what it is to be human, to be happy, and to pursue goals that will ultimately lead to a fulfilling life. We also explore the idea that consciousness can shape the world you experience—an idea I call “bending reality.”