Nierozpraszalni. Jak Panować Nad Uwagą I Decydować O Swoim Życiu
one putting distractions before people.
Nir Eyal • Indistractable
A distracted mind will divide your attention every minute, every hour, every day.
Patrick McKeown • Anxiety Free: Stop worrying and quieten your mind - Featuring the Buteyko Breathing Method and Mindfulness
The opposite of distraction is traction.
Indistractable: How to Control Your Attention and Choose Your life – Nir Eyal (via Ali Abdaal)
starting, sustaining, and optimizing the quality of one’s focus.
Scott Young • Ultralearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career
attention and focus are the raw materials of human creativity and flourishing.
Nir Eyal • Indistractable
Traction helps us accomplish goals; distraction leads us away from them.