Nierozpraszalni. Jak Panować Nad Uwagą I Decydować O Swoim Życiu
The opposite of distraction is traction.
Indistractable: How to Control Your Attention and Choose Your life – Nir Eyal (via Ali Abdaal)
Traction helps us accomplish goals; distraction leads us away from them.
Nir Eyal • Indistractable
Bored and Brilliant: How Spacing Out Can Unlock Your Most Productive and Creative Self
amazon.com
Only by setting aside specific time in our schedules for traction (the actions that draw us toward what we want in life) can we turn our backs on distraction.