NEWS: Science Says You Should Take More Vacation Days
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NEWS: Science Says You Should Take More Vacation Days
(if in fact you take vacations)?
Neil Fiore • The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
Research suggests that having one totally, guilt-free lazy day per week can help reduce stress and high blood pressure, and improve mental health. We often think that resting or taking a break is a waste of time but in fact, the opposite is true. #Rest is critical!
The Female Quotient • Tweet
Months away from work can unlock a deeper level of rest than shorter periods allow, Joe Pinsker wrote in 2022.
Employers’ sabbatical programs can be paid or unpaid, and sometimes, between jobs, workers carve out (and fund) their own extended stretches of time off. Nearly all of the sabbatical-takers Pinsker spoke... See more
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