Newel of Knowledge - YouTube

If you don't challenge your negative thoughts, you'll accept them as facts.

So to free yourself from them, apply the ICE METHOD:

IDENTIFY. CALL. EXPLORE.

1.) Identify the thought or feeling.

2.) Call it what it is (a cognitive distortion/an unhelpful emotional response).

3.) Explore the evidence that supports the thought/feeling and the evidence that... See more