New Research Reveals How Mindfulness Improves Your Sleep
More broadly, here are some of the things mindfulness has been shown to do: • Cut the relapse rate in half for patients suffering from depression7 • Reduce loneliness among elderly people8 • Quadruple the speed of healing from psoriasis9 • Improve overall immune function10 • Lower the rate of relapse among recovering addicts11 • Improve attention,
... See moreJay Michaelson • Evolving Dharma: Meditation, Buddhism, and the Next Generation of Enlightenment
Use relaxation, sleep, and exercise to reduce sympathetic nervous system activation.
Catherine M. Pittman • Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Stress is wrecking your health: how can science help?
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