New Research Reveals How Mindfulness Improves Your Sleep
Researchers investigating the effectiveness of mindfulness found that after just five days of meditating for a very short time, participants showed increased blood flow to the area of the brain that helps to control emotions and behaviour. After eleven hours of meditation had been completed, actual physical changes in this part of the brain had occ
... See moreAndy Puddicombe • The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference
Two weeks of 20-minute yoga nidra sessions led to a higher percentage of delta-waves in deep sleep and better memory, decision-making, and abstraction
Yoga nidra might be a path to better sleep and improved memory
Effects of Mindfulness on Psychological Well-being: A Scoping Review