New Research Reveals How Mindfulness Improves Your Sleep
a guide to emotional hygiene for overthinkers
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Effects of Mindfulness on Psychological Well-being: A Scoping Review
Vaiphei Suantak • Effects of Mindfulness on Psychological Well-being: A Scoping Review
These findings are consistent with research demonstrating that mindfulness meditation increases positive emotions while decreasing negative and anxious emotions.
IJSES Editor • The Power of Mindfulness, Applications, and Benefits of Mindfulness
Researchers investigating the effectiveness of mindfulness found that after just five days of meditating for a very short time, participants showed increased blood flow to the area of the brain that helps to control emotions and behaviour. After eleven hours of meditation had been completed, actual physical changes in this part of the brain had
... See moreAndy Puddicombe • The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference
regular sitting practice has been shown to enhance concentration, lower blood pressure, and improve sleep. It is used to treat chronic pain, post-traumatic stress, anxiety, depression, and obsessive-compulsive disorders. Meditators develop valuable insights into their personality, behaviors, and relationships, making it easier to recognize and
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