Never Been Able to Keep a Journal? This Is the Journal Format for You
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Never Been Able to Keep a Journal? This Is the Journal Format for You
To build a journaling habit that works in the context of my reality, I developed a dead-simple solution: the 1-1-1 method. Every single evening, at the end of your day, open your journal (or favorite digital tool or application) and write down three simple points: One win from the day One point of tension, anxiety, or stress One point of gratitude
Sahil Bloom • The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life
Of all the self-help tools I've tested through the years, one has proved more enduring than the rest: Morning Pages. Each day, I rise at 6am sharp, brew a piping-hot...
oliverburkeman.comThis simple journaling trick changed how I generate ideas
I don't journal like most people do. I don't sit down at the beginning of the day and write pages of notes or follow a strict structure of questions.
I use a process called incremental (interstitial) journalling.
I log journal entries throughout the day. Anytime I need to clear my head, I
... See moreThe Power of Journaling - “How-to” piece to get people started with their journaling habit.
“Staring at a blank page awaiting your most intimate thoughts is terrifying. You know what’s worse? Letting those thoughts live rent free in your mind, fueling your inner critic, robbing you of the joy that is your birthright.
Eventually, I saw journaling not
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