Neurodivergent Notes: Understanding Away and Toward Moves
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Neurodivergent Notes: Understanding Away and Toward Moves
Whether you are neurodivergent, ADHD, have a mood disorder, chronic pain, the list goes on - how much access we have to our relationship with overwhelm, distraction, and shutting down is dependent on many factors. It is important to remember I am facilitating as an artist, not as a therapist or someone trained within modalities of mental health.... See more
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NEURODIVERGENT HEALING HACKS:
1. Skip talking on a couch and go straight to the subconscious. ND traumas and triggers often cause a disconnect between our head and our heart (due to outsourcing our intuition at an early age based on the false belief that our intuition is broken). Talking/thinking about your struggles is something you... See more
cindyrobinsonllcinstagram.comTreating Trauma-Related Dissociation: A Practical, Integrative Approach (Norton Series on Interpersonal Neurobiology)
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