Neurodivergent Notes: Understanding Away and Toward Moves

Whether you are neurodivergent, ADHD, have a mood disorder, chronic pain, the list goes on - how much access we have to our relationship with overwhelm, distraction, and shutting down is dependent on many factors. It is important to remember I am facilitating as an artist, not as a therapist or someone trained within modalities of mental health. Wh... See more

Toward vs. Away To understand the distinction between toward and away, you can think of a researcher in a lab trying to guide a mouse through a maze.