Neurodivergent Notes: Understanding Away and Toward Moves
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Neurodivergent Notes: Understanding Away and Toward Moves
Whether you are neurodivergent, ADHD, have a mood disorder, chronic pain, the list goes on - how much access we have to our relationship with overwhelm, distraction, and shutting down is dependent on many factors. It is important to remember I am facilitating as an artist, not as a therapist or someone trained within modalities of mental health.... See more
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NEURODIVERGENT HEALING HACKS:
1. Skip talking on a couch and go straight to the subconscious. ND traumas and triggers often cause a disconnect between our head and our heart (due to outsourcing our intuition at an early age based on the false belief that our intuition is broken). Talking/thinking about your struggles is something you... See more
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We often think of dissociation as blankness. As numbness. As vanishing. But dissociation can also look like being calm.
Like being composed. Like being agreeable. In somatic therapy, we name dissociation not only as a trauma response, but as a relational strategy.
Because sometimes... See more
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