Ness Labs: Writing for Personal Growth ✍️

• Reduce Repeated Thinking


• Prevent Lost Porgress


• Observe Mind

• Storage and Retrieval


• Living Strategicly

Reflections: Personal thoughts and lessons written in a journal or diary.

There is even significant evidence that expressing our thoughts in writing can lead to benefits for our health and well-being.11 One of the most cited psychology papers of the 1990s found that “translating emotional events into words leads to profound social, psychological, and neural changes.” In a wide range of controlled studies, writing about o

To be able to make use of information we value, we need a way to package it up and send it through time to our future self. We need a way to cultivate a body of knowledge that is uniquely our own, so when the opportunity arises—whether changing jobs, giving a big presentation, launching a new product, or starting a business or a family—we will have

Thinking doesn’t just produce writing; writing also enriches thinking.