Ness Labs: What to Do When You’re in a Functional Freeze 🥶
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Ness Labs: What to Do When You’re in a Functional Freeze 🥶
At the end of your allotted minutes, have you hit a sense of flow? If yes, keep going! If not, take a quick break, take a deep, slow breath, and ask yourself, “What is getting in the way of completing this task?”
Tamara Phd Rosier • Your Brain's Not Broken
This has happened enough times that I know the solution: do literally anything.
It doesn't matter what! Write half of an article. Categorize two expenses. Write down all your ideas for videos. Clean your office. Respond to a single email.
By doing anything, I find momentum. I find motivation! I ease the heavy feeling and find my stride. The mere act
... See moreDo Literally Anything
The Freeze state, when it is full-blown freeze, leads the body to total shut-down. People literally find it next to impossible to move arms or legs, stand up, sit down etc.
Claire Wilson • Grounded
"You are better equipped to deal with stress when you are moving.
When you feel tense or frustrated or worried, it is difficult to think your way into feeling better. The more you think about the situation, the larger it becomes in your mind. Trying to think your way out of it often leads to a spiral of overthinking and rumination.
The first step i... See more
When you feel tense or frustrated or worried, it is difficult to think your way into feeling better. The more you think about the situation, the larger it becomes in your mind. Trying to think your way out of it often leads to a spiral of overthinking and rumination.
The first step i... See more