Dr. Michael Greger, his book How Not to Die covers all of the major health concerns of our time, all referenced to current scientific research.

Usually we find that our fears are unfounded and that the situations we fear are actually opportunities for expansion, and can even be life-changing in many ways. In this sense, fear actually means opportunity—it is the signal that change is on the horizon, and that can be a very exciting possibility.

we keep in mind that pushing ourselves into action is the factor that divides those who succeed from those who don’t.

by reaching a state in which all thoughts and emotional imbalances are stilled, we can see with truth and clarity. This is actually a trait that meditation and science share—a clear perception of the way things are.

"An out-of-body experience (OBE) involves coherent feelings, impressions, and sensory awareness of total separation from your physical body in the form of an independent consciousness, whilst usually still being able to see and reason. The experience often involves perceiving the body from above, travel over distances, and sometimes interaction

As we walk down one avenue in life, we walk away from another; we must have the courage to grow and transform in ways we never imagined. The reward is a life full of exploration, experience, and wonder.

The first step, therefore, in becoming more attuned to psychic development is to give attention to our unconscious world in the form of recording our dreams. This is not simply a process of waking up and noting down what you were dreaming about, but also becoming aware of what you felt and saw, as well as the symbolic meaning behind the dream.

Look at the influences in your life and reduce passive sources where the choice of what you learn or think about is not your own. Reduce exposure to topics that you have not drawn to yourself, and increase exposure to topics that you wish to learn about. Consider skills you’d like to learn and pursue them. Engage with spiritual writers who inspire

The out-of-body state is actually energising, peaceful, and deeply spiritual, and has nothing to do with anything negative.