Nathaniel Branden - The first step toward change is...
brainyquote.com
Nathaniel Branden - The first step toward change is...
In awareness you change, but you’ve got to experience it.
J. Francis Stroud • Awareness: Conversations with the Masters
Awareness changes things. It’s not only discipline or effort or willpower or efficiency or productivity that brings progress, but also a gentle noticing of yourself. Contemplation. Looking at a thing for a long time.
Allison Fallon • The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life
we must begin the process of behavior change with awareness.