The freediver's psychological training
The document discusses the importance of psychological training for freedivers, including techniques such as deconcentration of attention to enhance performance and adaptability in the underwater environment.
loicleferme.frConcentration and relaxation are considered necessary concomitants to awareness. They are required precursors, handy tools, and beneficial byproducts. But they are not the goal.
distraction ou de notre concentration. Cette pratique comporte trois étapes indispensables : 1. tourner l’attention vers un objet choisi (ici la respiration) ; 2. maintenir l’attention sur cet objet ; 3. être pleinement conscient de ce qui le caractérise18.