The freediver's psychological training

The document discusses the importance of psychological training for freedivers, including techniques such as deconcentration of attention to enhance performance and adaptability in the underwater environment.

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More recently, Debbie has designed a user-friendly and relatively inexpensive system, Opti International , to help athletes identify ideal versus unwanted brainwave states. Her system provides both assessment and training to achieve a “quiet brain” accompanied by vivid imagery and targeted focus. A second device is the Focus Band . Graham Boulton d... See more

Integrating Psychophysiological Training into Sport Psychology Consulting | Association for Applied Sport Psychology

Forexample,theathlete may hear a tone, the presence of which indicates the Occurrence of EEG alpha ac- tivity of 20 pV or greater. He may recognize that whenever this tone appears, he coincidentally experiences a relaxed, “idling” mental state where he is not thinking a b o u t a n y t h i n g i n p a r t i c u l a r . By s u s t a i n i n g t h i

Biofeedback techniques for Optimal Performance:

1. Relaxation: Very Useful in helping athletes regulate their energy use in order to allow for peak performance. Moreover, it's been reported that proper application of relaxation techniques may facilitate recovery from exercise. This is particularly important in instances where athletes have only a sh... See more

Integrating Psychophysiological Training into Sport Psychology Consulting | Association for Applied Sport Psychology

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