The document discusses the importance of psychological training for freedivers, including techniques such as deconcentration of attention to enhance performance and adaptability in the underwater environment.
updated 5mo ago
The ability to concentrate intensely is a skill that must be trained.
The ability to concentrate intensely is a skill that must be trained.
Stable attention is the ability to intentionally direct and sustain the focus of attention, as well as to control the scope of attention. Intentionally directing and sustaining attention simply means that we learn to choose which object we’re going to attend to, and keep our attention continuously fixed on it. Controlling the scope of attention mea
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