The freediver's psychological training
The document discusses the importance of psychological training for freedivers, including techniques such as deconcentration of attention to enhance performance and adaptability in the underwater environment.
loicleferme.fr
When we turn our attention to the life of our body we’re cultivating a Somatic Awareness and at the same time we’re strengthening our attention. The attention is like a muscle in that it can be trained. Just like going to a gym and doing repetitions with barbells with a certain muscle group to make it stronger, we can make the attention stronger by
... See more