Saved by Lael Johnson and
Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection
The most effective method we’ve found for self-reflection is called Naikan
Gregg Krech • The Art of Taking Action: Lessons from Japanese Psychology
Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection
Saved by Lael Johnson and
The most effective method we’ve found for self-reflection is called Naikan