Nacidos para Correr: Una tribu oculta, superatletas y la carrera mas grande que el mundo nunca ha visto (Spanish Edition)
Christopher McDougallamazon.com
Nacidos para Correr: Una tribu oculta, superatletas y la carrera mas grande que el mundo nunca ha visto (Spanish Edition)
Training for Endurance, by Phil Maffetone. Stamford, New York: David Barmore Productions, 1996. In Fitness and In Health, Phil Maffetone. Stamford, New York: David Barmore Productions, 1997. Cheng Hsin: the Principles of Effortless Power, by Peter Ralston. Berkeley: Blue Snake Books, 1989. Why We Get Fat: And What to Do About It, by Gary Taubes. Ne
... See moreChristopher McDougall • Natural Born Heroes
The essential premise of this myth is that people like the Tarahumara whose bodies are untainted by modern decadent lifestyles are natural superathletes, not only capable of amazing physical feats, but also free from laziness.
Daniel Lieberman • Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
books like Running Wild: An Extraordinary Adventure of the Human Spirit, by John Annerino; Running and Being: The Total Experience, by George Sheehan; and The Marathon