Myofascial Yoga: A movement and yoga therapists guide to asana
yoga is essentially about continuity and connectedness. It is about what the parts can multiply up to, as unified, rather than what they divide down into, as fragmented. As much as we love to identify the fragments, identification must inspire or enhance our experience rather than reduce it to functional data or anatomical concepts. Body factions o
... See moreJoanne Avison • Yoga: Fascia, Anatomy and Movement: Fascia, Form and Functional Movement
The process by which this happens includes both mechanotransduction and piezoelectricity. Mechanotransduction occurs when cells convert mechanical stress into biochemical and electrical signals. When the cells’ membranes sense physical pressure, a cascade of events occurs within the cell: particular proteins are expressed, and the cell secretes cer
... See moreBernie Clark • Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You
