
My Master's Robe: Memories of a Novice Monk


Seeking the Heart of Wisdom: The Path of Insight Meditation (Shambhala Classics)
Joseph Goldstein • 1 highlight
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A bhikkhu observes the six sense organs and overcomes the five obstacles of the mind which are greed, hatred, ignorance, torpor, and doubt.
Thich Nhat Hanh • Old Path White Clouds: The Life Story of the Buddha


We learn to ease fears, worries, and anxieties with the practices of deep relaxation, mindful breathing, walking meditation, and sitting meditation.