My Hoffman Process Experience

When we are practicing repetitive visualization, the basic technique of manifesting, we are essentially hypnotizing our minds into recognizing that our intention is important.

Visualize the Process, Not Just the Outcome Although writing down and visualizing the completion of your goal is extremely helpful, it’s also essential to write down and visualize the process of achieving your goals. Research has found that by visualizing the process, which includes obstacles to your goals and how you’ll deal with them, your perfor

A common thread in many of the books that teach similar visualization techniques seems to be something like 21 to 30 days of daily practice. I’ve had that experience with many goals, using these techniques, so I know it can be true.