My Hoffman Process Experience

Visualize the Process, Not Just the Outcome Although writing down and visualizing the completion of your goal is extremely helpful, it’s also essential to write down and visualize the process of achieving your goals. Research has found that by visualizing the process, which includes obstacles to your goals and how you’ll deal with them, your perfor

The technique is widespread. Athletes often visualize certain elements of a game or move before they actually perform them, acting them out in their minds before they do so in reality: a tennis player envisions a serve before the ball has left his hand; a golfer sees the path of the ball before he lifts his club.

Maltz’s main technique for visualization described in his book is what he calls the Theater of the Mind. You write a script of how you will see yourself performing once your goal is achieved. Then you close your eyes and run through the script mentally, once each day. During that time you mentally visualize yourself succeeding at your goal. Maltz s

Here’s a brief summary of how I use visualization, followed by three simple steps for you to create your own visualization process. After I’ve read my affirmations, I sit upright on my living room couch, close my eyes, and take a few slow, deep breaths. For the next five minutes, I simply visualize myself living my ideal day, performing all of my t

Visualize: For this to be effective, you must visualize with precision and detail. Peak Performers mentally rehearse their desired future daily and…

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