My Hoffman Process Experience
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My Hoffman Process Experience
The core (sometimes the entirety) of my SFD is normally these six sentences with maybe a few notes. The story I’m making up: My emotions: My body: My thinking: My beliefs: My actions:
Brené Brown • Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
What are the facts of the story? What happened? What are my thoughts about those facts? What is the story I am telling myself? How did it make me feel? Where did I experience that in my body? What did I do because I felt that way? What happened next?