My 10 Favorite Quotes in Positive Psychology — DAN TOMASULO
Loving-Kindness and the Happiest Day in 7 Years In many of my public talks, I guide a very simple 10-second exercise. I tell the audience members to each identify two human beings in the room and just think, “I wish for this person to be happy, and I wish for that person to be happy.” That is it. I remind them to not do or say anything, just think—
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Dr. Martin Seligman, past president of the American Psychological Association, believes there are five factors that contribute to our happiness: positive emotion and pleasure, achievement, relationships, engagement, and meaning. Of these, he believes engagement and meaning are the most important. Becoming more engaged in what we do by finding ways
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the role of positive emotions in our lives. They’re not just fleeting feelings that come and go without consequence. They’re integral to our cognitive functioning, our social relationships and our overall wellbeing. Positive emotions are the fuel that drives the engine of human flourishing.
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Positive psychology has offered an important corrective to the disease model by identifying the characteristics of happy people, such as gratitude, compassion, open-mindedness, and curiosity, but
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“I can sum up positive psychology in just three words – Other People Matter. Period. Anything that builds relationships between and among people is going to make you happy.”