Mudras for Modern Life
Inner Tantric Yoga: Working with the Universal Shakti: Secrets of Mantras, Deities and Meditation
amazon.com
Nine Designs for Inner Peace: The Ultimate Guide to Meditating with Color, Shape, and Sound
amazon.com
When you start feeling heat in certain organs or parts of the body and energy tingling up the spinal channels into the brain, it means that you have begun to achieve unity of mind and breath, spirit and energy. Ultimately you will be able to send energy coursing to whichever organ, gland, or limb requires therapy simply by focusing mental attention
... See moreDaniel P. Reid • The Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way
Stretch lightly where you feel tight to trigger the body to release tension. • Use a compass application on your smartphone to orient your body to sleep east to west. This sleep configuration recharges your energy field.