Moving Consciously: Somatic Transformations through Dance, Yoga, and Touch

The notion that you can do things to change the harmony inside yourself is just not something that we teach in schools and in our culture, in our churches, in our religious practices. But if you look at religions around the world, they always start with dancing, moving, singing, physical experiences.

Movement experience elicits genuine insights into our own behaviors and also into how groups shift from perpetuating stale relationship patterns toward becoming creative entities. It provokes reflection and learning. It makes visible the deeper patterns that support the cultivation of healthy social relations, sparking creative action in teams, org