Moving Consciously: Somatic Transformations through Dance, Yoga, and Touch
Catherine Schaefferamazon.com
Moving Consciously: Somatic Transformations through Dance, Yoga, and Touch
We will be moving into deeper connection to our intuitive selves, developing full-body awareness. The fancy word for this is interoception. When we cultivate this capacity, we will have felt sense, which is a bodily knowing inside of us that allows access to all the parts of us that have experienced warmth and goodness (our Inner Nurturers), those
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