Movement & Psychology Workshop
The body does not need to be taught to stand, move, or breathe. We simply need to stop interfering with our natural capabilities. Therefore, awareness is key. To embody this new understanding is the next challenging frontier. Being a self-correcting system demands that we shift our focus and intention away from doing it “right” to gaining awareness
... See moreLiz Koch • Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance
Can we explore movement, practice, and training beyond their functional aspects? Can we shift the angle and explore what they offer the individual from an existential standpoint?
What is the experience of moving? How does it shape our relationship with sound and touch? What is the nature of the experience as we engage i... See more
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