Movement as Self-Expression 🌀
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Movement as Self-Expression 🌀

“Star 6 ⭐️ Practise Movement and Expression
Snap out of stagnation and conformity; express yourself with the movements of your body for health and well-being - live as your auethentic self within the safe space of the arts and collect intrinsic rewards to generate healthy habit loops.
[…] around 150-180 minutes of aerobic exercise - that means your
... See moreWhether you’re starting with a specific question or an openness to discovery, movement is a fundamental tool for this work. It allows us to take what might seem set or static and add dimension. This practice of movement can turn a circle into a cylinder, a cylinder into a portal, a portal into a rabbit-hole. The act of walking is a simple way to
... See moreSimply by letting my body move me instead of trying to control it, fascinating movement and useful insights would emerge. I felt the expansiveness of my own vocabulary as a dancer, rather than wondering if I could come up with one more evocative or unusual movement in the studio.