Move Your DNA: Restore Your Health Through Natural Movement
A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain
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And it knows how to move, too. Your body is designed for comfortable movement. It’s equipped and wired for natural, easeful alignment and coordination. However, as you move through life, your body’s posture and movement functionality will sometimes veer off course.
Ruthie Fraser • Stack Your Bones: 100 Simple Lessons for Realigning Your Body and Moving With Ease
