A Short Ritual for Releasing Limiting Beliefs and Stories

Here’s a ritual I invite you to try — it’s simple, but it works.

1. Stillness first
   
   Sit with your spine upright, eyes soft, for just two minutes. Pay attention to your breath. Feel gravity, your weight on the chair or the floor.


2. Name what you want to release.
   
   Say to yourself (silently or

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