Morning after the night before: In the cold light of day, a tennis match at 3am is ridiculous
nytimes.com
Morning after the night before: In the cold light of day, a tennis match at 3am is ridiculous
Also, sleep disruption or reduction dramatically impairs glucose homeostasis over time. From years of experience with my own CGM and that of my patients, it still amazes me how much even one night of horrible sleep cripples our ability to dispose of glucose the next day.
Peter Attia MD • Outlive: The Science and Art of Longevity
The more we synchronize ourselves with the time in clocks, the more we fall out of sync with our own bodies and the world around us.
Joe Zadeh • The Tyranny Of Time
Top players have become increasingly open about discussing the impact of menstruation on form and performance, with numerous female players talking about PMS’ impact on their game — albeit while coding it as “girl things” in press conferences. China’s Zheng Qinwen saw cramps derail what would have been a famous victory against Iga Swiatek at the Fr
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