Mixed-Berry Breakfast Smoothie
Ballantyne shares his go-to breakfast: cottage cheese with a fresh fruit, such as a plum or cubed cantaloupe, topped with flaxseeds. He explains that flaxseeds contain plant-based omega-3 fatty acids and fiber, both of which are linked with benefits for vascular health.11,12 “It's not as rigorous as statins, but it's a simple thing to add to your d... See more
Alice Levitt • 6 Things to Do Before 9 A.M. to Reduce Your Stroke Risk, According to Experts
Dark Rye Bread with Egg and Spinach 240 cals Serves 1 2 eggs 1 tsp butter or olive oil 2 handfuls of spinach 1 slice of rye bread, toasted
Michael Mosley • The Fast 800
Start the day with eggs: boiled,