Mixed-Berry Breakfast Smoothie
How quickly can I eat the foods one after the other?
Jessie Inchauspé • Glucose Revolution: The life-changing power of balancing your blood sugar
Smoothie 1 small apple 1 kiwi fruit 2 carrots 80g kale 15g raw ginger 3 tablespoons lemon juice 100ml apple juice 100mg green tea powder
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
Avocado and feta bash
Dr Clare Bailey, Michael Mosley, • The 8-Week Blood Sugar Diet Recipe Book
breakfast is the most important meal of the day.”
Henry Alkire • Weight Lifting Is a Waste of Time
