Mixed-Berry Breakfast Smoothie
Smoothies for Runners: 32 Proven Smoothie Recipes to Take Your Running Performance to the Next Level, Decrease Your Recovery Time and Allow You to Run Injury-free (Eat to Run)
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Breakfast: Fruit and Yogurt Parfait
Greek yogurt, strawberries, pineapple, blueberries, shredded coconut and chia seeds
Lunch: Mediterranean Wrap
Whole wheat tortilla, chickpeas (rinsed and mashed), sliced red bell peppers, diced cucumbers, crumbled feta cheese, hummus, baby spinach, fresh mint, lemon juice, olive oil, salt and black pepper
Dinner: Gri... See more
Greek yogurt, strawberries, pineapple, blueberries, shredded coconut and chia seeds
Lunch: Mediterranean Wrap
Whole wheat tortilla, chickpeas (rinsed and mashed), sliced red bell peppers, diced cucumbers, crumbled feta cheese, hummus, baby spinach, fresh mint, lemon juice, olive oil, salt and black pepper
Dinner: Gri... See more
Do Your Meals Pack Too Much "Energy Density"?
Source: Tried and True Recipes
Easy Strawberry Banana Smoothie with Yogurt - Tried and True Recipes
Practical Tips: Start the day with a protein-rich breakfast.
Overall, the emphasis is on the critical role of protein in health, particularly as we age, and the need to adjust dietary habits to ensure adequate intake.
Overall, the emphasis is on the critical role of protein in health, particularly as we age, and the need to adjust dietary habits to ensure adequate intake.