for wisdom and compassion.

Each one of us has to be our true self: fresh, solid, at ease, loving, and compassionate. When we are our true selves, not only do we benefit, but everyone around us profits from our presence.

can result through the practice of mindfulness meditation: regulating the body, attuning to others, balancing emotions, being flexible in our responses, soothing fear, creating empathy, cultivating more understanding, gaining awareness of our morals, and achieving heightened intuition.