updated 7mo ago
Mindfulness: the Art of Being Human
Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to things as they are.
from The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams
- Mindfulness is a basic respect for the present moment
from Mindfulness is the Opposite of Neediness by David Cain
Supritha S added
Mindfulness is that quality of attention which notices without choosing, without preference; it is a choiceless awareness that, like the sun, shines on all things equally.
from Seeking the Heart of Wisdom: The Path of Insight Meditation (Shambhala Classics) by Jack Kornfield