Mindfulness program proves a secret weapon against post-traumatic stress
newatlas.com
Mindfulness program proves a secret weapon against post-traumatic stress
When people are compassionate toward themselves after experiencing a trauma, they’re less likely to develop PTSD, enabling them to remain on stable footing.
Kristin Neff • Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
Patient Perceptions of In Vivo Versus Virtual Reality Exposures f
Amanda N Levy • Patient Perceptions of In Vivo Versus Virtual Reality Exposures for the Treatment of Anxiety Disorders: Cross-Sectional Survey Study
These results indicate that MBCT-S shows promise as a specialized intervention for individuals dealing with suicidal thoughts. It suggests that this approach could potentially reduce suicidal thoughts and related feelings, highlighting its potential as an effective strategy in suicide prevention.