Mindfulness program proves a secret weapon against post-traumatic stress

Mindfulness program proves a secret weapon against post-traumatic stress

newatlas.com
Thumbnail of Mindfulness program proves a secret weapon against post-traumatic stress

The Ultimate Somatic Therapy and IFS Workbook for PTSD and Emotional Healing: 66 Days to Heal Trauma, Quiet Racing Thoughts, and Unlock Resilience for a Lifetime of Emotional Strength

Inner Balance Publishing

amazon.com
Cover of The Ultimate Somatic Therapy and IFS Workbook for PTSD and Emotional Healing: 66 Days to Heal Trauma, Quiet Racing Thoughts, and Unlock Resilience for a Lifetime of Emotional Strength

Therapeutic Yoga for Trauma Recovery

Arielle Schwartz

amazon.com
Cover of Therapeutic Yoga for Trauma Recovery

Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing

David A. Treleaven

amazon.com
Cover of Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing