Mindfulness program proves a secret weapon against post-traumatic stress
newatlas.com
Mindfulness program proves a secret weapon against post-traumatic stress
The Ultimate Somatic Therapy and IFS Workbook for PTSD and Emotional Healing: 66 Days to Heal Trauma, Quiet Racing Thoughts, and Unlock Resilience for a Lifetime of Emotional Strength
amazon.com
When people are compassionate toward themselves after experiencing a trauma, they’re less likely to develop PTSD, enabling them to remain on stable footing.
Kristin Neff • Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
