Viewpoint by Dr Jesus Montero-Marin, @Am_vdVelden, and @WillemKuyken discusses the benefits of mindfulness-based cognitive therapy. https://t.co/fwe2hwkWPF... See more

Researchers investigating the effectiveness of mindfulness found that after just five days of meditating for a very short time, participants showed increased blood flow to the area of the brain that helps to control emotions and behaviour. After eleven hours of meditation had been completed, actual physical changes in this part of the brain had occ

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