Mindfulness: More Than Just a New Technique

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Mindfulness: The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully (Down-to-Earth Spirituality for Everyday People)

Cover of Mindfulness: The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully (Down-to-Earth Spirituality for Everyday People)

The fact that mindfulness increases affect tolerance and emotional sensitivity is supported by many studies, such as one that showed significant reduction in anxiety and panic maintained over three years as a result of an MBI (Miller et al., 1995).

Mindfulness: The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully (Down-to-Earth Spirituality for Everyday People)

Emily J. Wolf • Advances in Contemplative Psychotherapy: Accelerating Healing and Transformation