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Mindfulness is the Opposite of Neediness
The Art of Intentional Thinking: Master Your Mindset. Control and Choose Your Thoughts. Create Mental Habits to Fulfill Your Potential (Second Edition) (Mental Models for Better Living Book 3)
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When you have cultivated mindfulness, life becomes richer, more vivid, more satisfying, and you don’t take everything that happens so personally. Attention plays a more appropriate role within the greater context of a broad and powerful awareness. You’re fully present, happier, and at ease, because you’re not so easily caught up in the stories and
... See moreCuladasa John Yates • The Mind Illuminated - A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
The most effective way to sap distraction of its power is just to stop expecting things to be otherwise—to accept that this unpleasantness is simply what it feels like for finite humans to commit ourselves to the kinds of demanding and valuable tasks that force us to confront our limited control over how our lives unfold.Some Zen Buddhists hold tha... See more
Four Thousand Weeks: Time Management for Mortals
You need the mastery of mental focus, of your own thoughts and feelings, that is nurtured by mindfulness meditation.