Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
Vidyamala Burchamazon.com
Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
The way of mindfulness is to accept ourselves right now, as we are, symptoms or no symptoms, pain or no pain, fear or no fear. Instead of rejecting our experience as undesirable, we ask, “What is this symptom saying, what is it telling me about my body and my mind right now?”
Jon Kabat-Zinn • Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
Living Well With Pain And Illness: Using mindfulness to free yourself from suffering
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Pure perception of pain and suffering means that we actually greet the pain as a positive and inspiring opportunity to practice letting go of self.
Tulku Thondup • The Healing Power of Mind: Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
by Jon Kabat Zinn and his colleagues has provided a powerful method to assist people with pain and conditions that are difficult to treat in traditional settings.
C Otto Scharmer, Peter Senge (Foreword) • Theory U
Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques (Overcoming Books)
amazon.com
Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
amazon.com