Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
Vidyamala Burchamazon.com
Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
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"If you are injured and in pain, the path to mental peace can be traversed in a single step: Simply accept the pain as it arises, while doing whatever you need to do to help your body heal. If you are anxious before giving a speech, become willing to feel the anxiety fully, so that it becomes a meaningless pattern of energy in your mind and body. E... See more
Sam Harriss • Waking Up: A Guide to Spirituality Without Religion
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
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Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
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When you pay attention to your pain mindfully, you’re observing it without fear. Neuroscientists have shown that mindfulness increases feelings of safety by deactivating the brain’s fear circuits. This disrupts the pain-fear cycle and helps your brain interpret signals properly.
Alan Gordon • The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
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