Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing

Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing

Vidyamala Burch

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The Mindfulness Solution: Everyday Practices for Everyday Problems

Ronald D. Siegel

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The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being

Rebekkah LaDyne

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