Shockingly, mindfulness apps really work. This randomized controlled trial on the Headspace app finds it reduces anxiety and depression by a huge .44 standard deviations after 4 weeks - in the same range as drug treatment & cognitive behavioral therapy. https://t.co/6OVb1hij4L https://t.co/si1npRxmR0

Cognitive behavioral therapy interventions have also been developed to treat anxiety and many of these have been found to be effective in randomized trials (Cuijpers et al., 2016). Do-it-yourself self-help, workbook, and computer- or internet-based cognitive behavioral therapy interventions are also available and have been shown in randomized... See more

Effects of Mindfulness on Psychological Well-being: A Scoping Review