Mindfulness as Effective as Antidepressant for the Treatment of Anxiety Disorders
Richard Searsmadinamerica.com
Mindfulness as Effective as Antidepressant for the Treatment of Anxiety Disorders
Exercise has similar effects as antidepressants & therapy.
The more intense, the greater the antidepressant effect. https://t.co/rrMHQTkSLI
"There have, for instance, been studies of this type of journaling protocol for people that have been suffering from chronic anxiety and insomnia, and indeed, they experience significant relief."