
Mind in Motion

•Movement Meditations SENSORY AWARENESS PROCESSES •Flow Movement Patterning •Finding Details in Patterns •Focusing Image and Imagination •Holding Presence •Following Six Senses •Using the Camera as Witness Shin Somatics Methods MATCHING MOVEMENT AND TOUCH •Matching through Movement •Matching through Touch •Matching with Flow Repatterning •Clearing
... See moreCatherine Schaeffer • Moving Consciously: Somatic Transformations through Dance, Yoga, and Touch


The field of 'Embodied Cognition' might be one of the most fascinating frontiers of neuroscience research today...🧠
https://t.co/6X3bV4yLyR... See more
The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology)
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How the Body Knows Its Mind: The Surprising Power of the Physical Environment to Influence How You Think and Feel
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