Mind in Motion
The mind instinctively makes sense out of physical actions. When you embrace the metaphorical meaning of movements, you can literally sense the strength that is in you and the support that is available to you.
Kelly McGonigal • The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology)
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Louder Than Words: The New Science of How the Mind Makes Meaning
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