“if you’re not actively cultivating relationships in your life where you can have conversations about accountability, then you are actively cultivating an unaccountable life.”

― Mia Birdsong, How We Show Up: Reclaiming Family, Friendship, and Community

“we should remember that giving can be transformative for the helper.... By not asking for help when you need it, you are blocking that flow.”

― Mia Birdsong, How We Show Up: Reclaiming Family, Friendship, and Community