Metta: The Philosophy and Practice of Universal Love
The Heart of the Revolution: The Buddha's Radical Teachings of Forgiveness, Compassion, and Kindness
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Book One: Wisdom, Compassion, and Awakening: Through Mindfulness and Insight Meditation
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metta, all concepts disappear. Only the feeling of metta remains. Just as the universe is endless, this practice is boundless, all-encompassing. You cannot say, “I have a small degree of metta for small beings and a big dose of metta for elephants and whales. I have low-grade metta for my adversaries and high-quality metta for my friends and family
... See moreHenepola Gunaratana • Loving-Kindness in Plain English: The Practice of Metta
As Dipa Ma taught, the capacity to love that is inherent in every one of us can be awakened and developed through the practice of lovingkindness or metta, which refers to a state of mind that radiates kindness, wishing well without wanting anything in return. It helps you awaken love when you’re not feeling it, and deepen and amplify it when you ar
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