Love is an action, a participatory emotion. Whether we are engaged in a process of self-love or of loving others we must move beyond the realm of feeling to actualize love. This is why it is useful to see love as a practice. When we act, we need not feel inadequate or powerless; we can trust that there are concrete steps to take on love’s path. We

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Contemplative spirituality, on the other hand, is concerned with slowing down to be with God, focusing on such practices as:2 awakening and surrendering to God’s love in any and every situation; positioning ourselves to hear God and remember his presence in all we do; communing with God, allowing him to fully indwell the depth of our being;

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