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Mental Wealth
In the U.S. alone, 46% of people will experience some form of mental illness over the course of their lifetime. This is driving our nation to spend $238 billion annually on mental health treatment and services, up more than 100% from 2005 levels. Democratized by providers like Modern Health (employee wellbeing platform), Real (digital therapy membe... See more
Meera Clark • Finding Wealth in Health
There’s a fundamental idea in psychology and medicine that the path your life takes depends on just three causes: how you manage your challenges, protect your vulnerabilities, and increase your resources. These causes are located in three places: your world, your body, and your mind. When you combine the causes and the places, there are nine ways t
... See moreRick Hanson, Forrest Hanson • Resilient
Kindness toward ourselves Kindness toward others, both humans and non-humans Ability to set and respect reasonable boundaries Written communication ability Spoken communication ability Ability to skillfully support ourselves Ability to skillfully support others Generosity Patience Gratitude Persistence Honesty Integrity Dedication to service Abilit
... See moreDaniel Ingram • Mastering the Core Teachings of the Buddha: An Unusually Hardcore Dharma Book
-Mentality – you cannot define your own success by the accumulation of your assets.
Robert Lessin • Lessin's Lessons
We’ve had 25 years of stagnation in regards to the treatment of mental health issues
Below the Line • Paul Austin on Microdosing and the Future of Psychedelics
cross the finish line? Do these biochemical levels impact the abilities of the highly successful to overcome setbacks and cross the finish line? Would these biological processes provide a real and complete understanding as to why successful people behave a specific way, not based on their mental attitude and upbringing alone? If a person were able
... See more