Saved by sari
Mental Wealth
It’s essential to replenish your physical and emotional energy, along with your capacity to focus, by prioritizing good sleep habits, nutrition, exercise, social connection, and practices that promote equanimity and well-being, like meditating, journaling, and enjoying nature.
Harvard Business Review • 4 Steps to Beating Burnout
This TikTok video has been living rent-free in my head for weeks, especially now after all the AI slop short-form video announcements
Piggybacking off a NYT piece (which appropriately I haven’t read) he argues that better, sharper brains and deeper levels of human experience are the new luxury... See more
Tiago Fortex.comA mentally healthy lifestyle is simple:
- you practice mindfulness, gratitude, detachment in your daily life
- three or four weekly tough workout sessions that keep you high-energy and mentally strong
- never compromising on your sleep, diet, and some time alone... See more
Orange Book 🍊📖x.com