megan weisenberger on LinkedIn: I ran by this wall on this frigid NYC morning, thinking about how the…
megan weisenbergerlinkedin.com
megan weisenberger on LinkedIn: I ran by this wall on this frigid NYC morning, thinking about how the…
Connect to your why.
We are much more willing to tolerate discomfort when we know that doing so is tied to a meaningful purpose or long-term goal. As you warm up, bring to mind the big goal you are currently working on (maybe that sub-4 marathon) and why that goal is meaningful to you. Be specific. Doing this as you ease into the run will set the st
Running has awarded me an accelerated degree in bodily intuition, thorough knowledge of all my vital functions—physical and psychic—and how they vary from context to context. I started out corporal-illiterate, accustomed to talking about my body and perceptions with childlike inaccuracy and approximation. Ever since I began to run, “I’m tired” has
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