Connect to your why.

We are much more willing to tolerate discomfort when we know that doing so is tied to a meaningful purpose or long-term goal. As you warm up, bring to mind the big goal you are currently working on (maybe that sub-4 marathon) and why that goal is meaningful to you. Be specific. Doing this as you ease into the run will set the

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As I made my way up from midtown on foot, I thought about what my city walks give to me. The psychic clean up, the slowdown, the clarity. The way they help me sip in the collective vibe, affording me feedback on the cultural temperature.

Not getting this feedback when the streets empty out is, I think, what makes my winters hard. I need the feedback... See more