Meditation Tips for a Lifetime of Practice

2. The Thirty-Minute Exercise26 Commit to doing this exercise and allotting the full thirty minutes to it. Get yourself a notebook and something to write with. Turn off the phone, computer, radio and television. Resolve not to pick up a book or a newspaper, and choose a time when you will not be disturbed. Get yourself a clock or stopwatch and set it

There are many meditation techniques. If you don’t have a technique, you can try this simple practice. Commit to sitting down for a short period twice a day, preferably at the same times each day.